A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.

This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body - plus we all want great looking defined abs!

Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.

Unleash your inner strength with STRONG- the ultimate total body workout designed to boost strength, endurance and confidence. Resistance exercises that transform you into your strongest self!